A Soft Touch for Christmas

In the hustle and bustle for the preparations of the up-coming holiday season thoughts of gift giving fill our heads. Instead of sugar plums dancing in our dreams we are lying awake at night trying to figure out what to give to that “hard to buy for person.” All we really want is a simple Christmas season where we can spend time with family and loved ones. But the ritual of gift giving at this time of year can be overwhelming. Where is the balance between too much consumerism and offering meaningful gifts?

Gratitude is More Than a Feeling!

Thanksgiving is the perfect holiday. We get to spend time with loved ones and family . . . no gifts required, we get to eat good food and participate in family traditions. It doesn’t matter what religious beliefs you have or don’t have . . . it is an opportunity to express what we are grateful for with the people we love. When we are saying “Happy Thanksgiving” we are saying that “Thanksgiving makes us Happy.” It’s true! However, Thanksgiving and gratitude are more than a feeling…..

Boost Your Vitality Using Meditation with Oils

Meditation is the ability to empty your mind of all unwanted thoughts and chatter. Our world is loud and noisy and it is difficult to find a quiet, peaceful place. Finding that quiet, peaceful place inside of you helps you to connect and hear your own voice. Meditation brings a certain kind of serenity, better health and a sense of well-being. Learning how to meditate and quiet the mind takes…

Forgiveness Therapy Brings Unity and Freedom

July is my birthday month and I am keenly aware that it is also the month that we celebrate our nation’s birthday. Our Independence Day is the most celebrated holiday in America. A love for our country and the values that it was founded on resonates in my very core. Fighting to be free of bullying and those who would misuse their power is something we are still engaged with in present time. Freedom from abuse, addiction, and the disintegration of the family is a cause that I am committed to today. Especially when it comes to…

How to Balance Male and Female Energy

How to Balance Male and Female Energy No written word  Nor spoken plea  Can teach our youth   what they should be   Nor all the books on all the shelves  It’s what the parents   are themselves.  Children model their mother and father. They learn through imitation and they match their parent’s behaviors, whether we want them…

What is Non-Violent Communication?

What is Non-Violent Communication?   As we are approaching Mother’s day and Father’s day, we have an opportunity to reflect on our own mothers and fathers. It is good to appreciate all that they have passed down to us in the way of knowledge, skills, gifts and opportunities that have been afforded to us because…

To Be Or Not To Be

To Be Or Not To Be   The illusions of insecurity are strongly attached to the illusions of ego and proving self-importance. Ego assumes there is something to prove. The need to prove self-importance is based on the assumption that it is possible not to be important. Here is a simple example: Once there was…