Self-Confidence is Key

Self-Confidence is Key

In this month’s article, I want to bring forward the importance of self-confidence.   Brought about by psychologist Dr. Albert Bandura, self-confidence (or what he referred to as self-efficacy) is the belief in your capabilities and skills. Belief in self is crucial for resilience and goal achievement. In fact, the ability to believe in yourself…

The Power of the Small Group

The Power of the Small Group

Doing research for almost 25 years using THE PROCESS and other modalities, I would like to add my voice to those who have also researched and validated that individualized approaches with small group work brings forward the greatest personal progress. I have found that we make the most progress in our personal growth and development…

The Art of Living Happy

The Art of Living Happy

February is the month we actually teach and model love and kindness. It is the time we give valentines to those we care about. Do you remember as children how much effort we put into cutting out pink and red paper hearts, gluing ribbon and lace on homemade valentines, adding sequins and glitter and being…

Breathe Into 2019

Breathe Into 2019

“Breathing is the most important thing we do, but the thing we pay the least amount of attention to,” says Belisa Vranich, a clinical psychologist and the author of Breathe. “Our breathing has gotten so dysfunctional that we think it’s normal,” she says. Research shows that as you improve your attention to breathing and your…

A Simple Christmas

A Simple Christmas

In the hustle and bustle for the preparations of the up-coming holiday season, thoughts of gift giving fill our heads. Instead of sugar plums dancing in our dreams we are lying awake at night trying to figure out what to give to that “hard to buy for person”. All we really want is a simple…

Emotional Super Powers Made Easy

Emotional Super Powers Made Easy

So here is how you can implement Emotional Superpowers with your kids in your own home:   It’s interesting that often the emotional energy of making a decision is greater than the physical energy of executing that decision. It’s not the workout that’s hard it’s deciding to get up off the couch and go. Accessing your…

Emotional Super Powers

Emotional Super Powers

  Hello friends!    I am so excited to announce my new book co-authored with Rachelle Castor called Emotional Super Powers. It is our greatest desire to reach children ages 4 to 104 and share tools that can increase emotional awareness and self-mastery. This book includes stories, visualizations, and activities as well as journaling exercises…