Service Frees Us From Suffering

Service Frees Us From Suffering

  Four Noble Truths About Life Our choices become limited as we avoid certain feelings, people, situations, and places. The result of this gradual constriction of freedom because of limiting belief systems causes the loss of vitality, disconnection from others, and potential for the fulfillment of our dreams. Because we feel trapped in limiting beliefs we…

Super Smells and Super Tools

  With Super Smells and Super Tools, empower your family into sustainable emotional wellness! Our mission is to instill empathy by helping children recognize difficulties and struggles in a new light of awareness and self-actualization. Emotional Super Powers is a themed program with educational products and services designed to strengthen emotional intelligence through evidence based…

Self-Confidence is Key

Self-Confidence is Key

In this month’s article, I want to bring forward the importance of self-confidence.   Brought about by psychologist Dr. Albert Bandura, self-confidence (or what he referred to as self-efficacy) is the belief in your capabilities and skills. Belief in self is crucial for resilience and goal achievement. In fact, the ability to believe in yourself…

The Power of the Small Group

The Power of the Small Group

Doing research for almost 25 years using THE PROCESS and other modalities, I would like to add my voice to those who have also researched and validated that individualized approaches with small group work brings forward the greatest personal progress. I have found that we make the most progress in our personal growth and development…

The Art of Living Happy

The Art of Living Happy

February is the month we actually teach and model love and kindness. It is the time we give valentines to those we care about. Do you remember as children how much effort we put into cutting out pink and red paper hearts, gluing ribbon and lace on homemade valentines, adding sequins and glitter and being…

Breathe Into 2019

Breathe Into 2019

“Breathing is the most important thing we do, but the thing we pay the least amount of attention to,” says Belisa Vranich, a clinical psychologist and the author of Breathe. “Our breathing has gotten so dysfunctional that we think it’s normal,” she says. Research shows that as you improve your attention to breathing and your…