Emotional Super Powers

Emotional Super Powers

  Hello friends!    I am so excited to announce my new book co-authored with Rachelle Castor called Emotional Super Powers. It is our greatest desire to reach children ages 4 to 104 and share tools that can increase emotional awareness and self-mastery. This book includes stories, visualizations, and activities as well as journaling exercises…

Nature Nurtures

Nature Nurtures

  I was recently talking to someone who just moved from Texas and she made a comment about opportunities for an outdoor lifestyle in Utah. She said she saw people out walking, riding bikes, packing up for day trips in the canyons. She said, “I think I am going to be caught off guard with…

The Light of Hope

The Light of Hope

    Hope is a feeling that stirs deep inside of us that offers relief and helps us to know that everything is going to be okay. Oftentimes we are able to access hope from within our self, and draw on that natural part of our human spirit that encourages us to carry on in…

Spring Cleaning

Spring Cleaning

  As we transition from winter to spring here are 3 simple tips that can help you leave the winter blues behind!   Tip # 1 Spring Clean Your Liver:   Do a 3-day liver cleanse: 4 medium carrots, scrubbed 2 handfuls baby spinach 1 medium red beet 1 English cucumber 1 green apple cored…

The Power to Clear

The Power to Clear

Let’s look at the condition of our heart as it relates to love and intimacy. This introspection can include past and present experiences. Over time we either work to keep our hearts open or we shut down and close off to some of our most important love relationships. We must work to not harden our…

The Art of Gift Giving

The Art of Gift Giving

    In the hustle and bustle for the holiday season, thoughts of gift giving fill our heads. Instead of sugar plums dancing in our dreams we are lying awake at night trying to figure out what to give to that “hard to buy for person.” All we really want is a simple Christmas season…